Soft Tissue Therapy

Soft Tissue Therapy is a highly effective treatment for anyone whether you are involved in sports, spend a lot of time driving or sitting behind a desk for hours. It helps to release tight tense muscles and break up adhesions in the muscle fibres.

Scar tissue is a fibrous adhesion that accurs through a soft tissue trauma such as injury or surgery. It can restrict mobility and functionality of the associated muscles and joint. The soft tissue techniques used help to breal down and soften the collagen fibres within making the tissue more malleable and restoring mobility and function. A build-up of toxins such as lactic acid may occur after exercise resulting in soreness, fatigue and stiffness and soft tissue therapy is fantastic for stimulating lymphatic drainage and the general circulation, helping to remove these toxins whilst increasing the oxygenation and nutrition of the muscle tissue aiding recovery and reducing the risk of further injury by increasing both strength and flexibility.

1st Session with asessment (75 Min) - £53

Follow up session - (60 Min) - £50

Follow up session - (30 Min) - £35